Our psychological and behavior modification program is the only weight loss plan that can quickly eliminate or significantly reduce the cravings for any unhealthy food, and change negative eating habits.
Our programs are an intellectual approach in which you learn to apply techniques to lose weight and keep it off.
You may apply these tools to any diet and increase your weight loss and stop sabotaging.
Session 1
The goal is to eliminate or significantly reduce any number of unhealthy foods.
This includes fast foods, sweets, and high carbohydrates; virtually any fattening foods or soft drinks.
You will be taught several psychological techniques to instantly stop cravings and learn how to permanently alter your thinking and behavior towards unhealthy food.
Also, you will be taught how to increase the desire for foods that will promote good health and weight loss.
For example, the preference for fruits, vegetables, lean meat and salads will become more highly desired.
Following the session there will be a natural reduction in portions, and a substantial increase for the desire to drink water.
Session 2
Learn little known secrets to naturally reduce large portions and second helpings.
Learn strategies to reduce eating speed, snacking and late night consumption of junk food.
Also, learn a "mental stomach bypass" procedure to feel satisfied sooner and not be deprived.
Session 3
Reveal a very usable 3-step method to instantly increase motivation for exercise whenever you choose.
We will teach you how to use your mind to increase your confidence and metabolism.
This session will reinforce healthy food choices and smaller portions without feeling deprived.
Session 4
This unique session can help you break the association between stress and overeating.
You will discover how to apply at least three coping strategies to manage stress.
There will be a discussion and therapeutic steps to minimize stress and prevent emotions from sabotaging your weight loss.
Sessions 5-10
Addresses emotional eating from depression, stress, boredom, and low self-esteem.
The program teaches you techniques to stop sabotage, negative thinking and relapse prevention.
Testimonials
Meet Patsy
Before:
After:
"I've lost 70 lbs and kept it off for 1 year with no diets. Thanks, Dr. Smith."
Meet Justin
Before:
After:
"I escaped 60 lbs of burdensome weight."
Meet Brenda
Before:
After:
"I've lost 62 lbs and continuing to lose weight. I changed my whole attitude about eating. Thanks, Dr. Smith."
Meet Jennifer
Before:
After:
"I lost 65 lbs in 7 months. Thanks, Dr. Smith, for teaching me slim habits for life."
Information
Located:
6773 Taylor Circle Montgomery, AL 36117 Hours: 9-6pm (M-Th) 10-2pm (F)
To expidite your registration process, please fill out, print, and bring one of the following forms to your appointment.
We Proudly Accept:
When I started with Dr. Smith, I was out of control with my eating habits.
I weighed the most that I ever have: 226lbs.
I've had serious health problems in the past 2 years, including two major surgeries.
Since I have been seeing Dr. Smith, I have lost 21 lbs and feel much better.
I've stopped snacking & started a much healthier lifestyle.
I'm able to exercise for longer periods of time. Lisa P., Nurse
I am exercising more and eating less.
I pick and choose the foods that were good, healthy and right for my body, leaving sweets off.
My behavior is changing in knowing what I need to sustain life and what is not good for my body.
I have more energy than I did before starting this program. Julius R., Retired
It was after I was scheduled for a gastric bypass assessment that I decided to contact Dr. Smith about my weight.
Thanks to Dr. Smith, I have learned life-changing information. I am making healthy food choices, exercising and utilizing relaxation techniques.
I am 8 weeks in the program and have lost 15 pounds...I have cancelled the gastric bypass assessment with the blessings of my doctor.
Thank you, Dr. Smith, for restoring my confidence in myself to set and achieve my goals. Angela H., Medicaid Quality Control
